Calming routines, a restful room, and gentle natural support for bedtime. This 8-page guide from Dr. Suzanne covers how much sleep kids need by age, age-by-age safety rules, a calming bedtime routine, nutrition that supports sleep, gentle natural remedies, and when to talk with us or your pediatrician.

Digital download: this is an instant PDF download, not a physical product. After checkout you'll get a download link on the confirmation page and in your order email. This guide is for education and does not replace individual care from your provider. Mega-doses of supplements need to be monitored by a healthcare professional and measured with lab work.