Everyday ways to support your baby's spine, comfort, sleep, and health from birth through the first year. This 9-page guide from Dr. Suzanne covers holding and tummy time, easing fussiness and colic, sleep, preventing illness, healthy bowel movements, our newborn adjustment schedule, and clear signs it's time to call your pediatrician.

Digital download: this is an instant PDF download, not a physical product. After checkout you'll get a download link on the confirmation page and in your order email. This guide is for education and does not replace individual care from your provider. Mega-doses of supplements need to be monitored by a healthcare professional and measured with lab work.