Gentle, food-first ways to ease nausea in early pregnancy. This 6-page guide from Dr. Suzanne shares ginger, steady protein, rest, hydration, B6 guidance, and acupuncture for the first trimester, plus clear warning signs of when to call your midwife or OB.

Digital download: this is an instant PDF download, not a physical product. After checkout you'll get a download link on the confirmation page and in your order email. This guide is for education and does not replace individual care from your provider. Mega-doses of supplements need to be monitored by a healthcare professional and measured with lab work.