The same simple, whole-food plan for balanced hormones and steady blood sugar, completely gluten-free. This 8-page guide from Dr. Suzanne includes a clear chart of foods to enjoy and foods to avoid, how to pair protein at every meal, gluten-free swaps for grains and flours, and a practical guide to hidden gluten and cross-contact in your kitchen.

Digital download: this is an instant PDF download, not a physical product. After checkout you'll get a download link on the confirmation page and in your order email. This guide is for education and does not replace individual care from your provider. Mega-doses of supplements need to be monitored by a healthcare professional and measured with lab work.