A whole-body plan to help your hormones find their balance again. This 8-page guide from Dr. Suzanne walks you through what estrogen dominance is, why it happens, and the Raw Health protocol step by step: daily sweat, liver and gut support, the "estrogen exit" (fiber, flax, and cruciferous vegetables), a simple supplement guide, a sample day of eating, a printable daily checklist, and in-office DUTCH hormone testing.