Gentle exercises and everyday habits to rebuild your core, whether you're pregnant, postpartum, or years past your last baby. This 6-page plan explains what diastasis recti is and how chiropractic care and physical therapy help. It walks you through five daily exercises and core-protecting habits, and covers the signs that mean you should get care.

Digital download: this is an instant PDF download, not a physical product. After checkout you'll get a download link on the confirmation page and in your order email. This guide is for education and does not replace individual care from your provider. Mega-doses of supplements need to be monitored by a healthcare professional and measured with lab work.