Getting started, finding a good latch, and nourishing you and your baby. This 8-page guide from Dr. Suzanne covers why breast milk matters, how milk changes to meet baby's needs, latch basics, mom nutrition and supplements, vitamin D and probiotic rules for baby, and when to call for help.

Digital download: this is an instant PDF download, not a physical product. After checkout you'll get a download link on the confirmation page and in your order email. This guide is for education and does not replace individual care from your provider. Mega-doses of supplements need to be monitored by a healthcare professional and measured with lab work.